Jessica Ball

Alcohol-related digestive distress can cause some very real consequences. Learn about some common symptoms and what to do about them. 

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table. Try our Seitan BBQ Sandwiches or Loaded Black Bean Nacho Soup to get in on the heart-healthy deliciousness.

Uncrustables aren’t just nostalgic. They’re packed with protein, are a good source of fiber and are convenient for whatever adventures your day holds.

Try one of these tasty recipes that are low in saturated fat and sodum and full of anti-inflammatory ingredients like leafy greens, fish and beans.

Make this day of celebrating love extra special by sharing delicious food with those you care about most—a special one, friends, family and yourself.

Fiber is a key nutrient for your health. Try these delicious high-fiber snacks to help you stay energized and keep hunger at bay between meals.

Following the Mediterranean diet doesn't need to break the bank. Here are 12 of the best budget-friendly foods a dietitian recommends.

Purple potatoes pack a powerful nutritional punch and can positively influence your health by fighting inflammation and protecting your heart.

Compared to other alcoholic beverages, one serving of gin is low in calories and carbs. Check out these potential health benefits of gin.

Turmeric and ginger are healthy food rockstars. Learn all about their health benefits and some recipes to help you enjoy them.