Jessica Ball

Magnesium is one of the most important minerals for your body. Read on to learn the health benefits of magnesium s and food sources to meet your needs.

Read on to learn more about the easy-to-find, affordable foods that can help you up your antioxidants intake, plus recipe inspiration.

Frozen spinach is budget-friendly, nutritious and lasts longer than fresh. Read on for some creative recipes to help you use this convenient product.

Treatment for high cholesterol includes changes in diet, exercise, smoking cessation and sometimes medications. But, can supplements help? Read on for more.

The tangy flavor of sourdough provides a hint of its nutritional benefits. Here are four reasons to include sourdough bread on your menu.

Try these delicious and nourishing recipes that are packed with fall flavors and can help you reduce chronic inflammation in your body.

Read on for these delicious and filling high-protein recipes that include seasonal ingredients like cauliflower, Brussels sprouts and butternut squash.

Let your slow cooker do the work with these delicious, simple and nutritious meals that are perfect for a cozy night in.

Making a balanced meal doesn’t have to be complicated. Read on for these simple, nourishing and delicious recipes that I make again and again.

Stay feeling full and satisfied with these warm and cozy recipes that boast at least 15 grams of protein per serving.

If you have the time, cooking these things from scratch can save you money and boost the flavor of your holiday meal.

Read on for an expert’s take on why canned beans are healthy, plus how to use canned beans in recipes.

Read on for why baked oats are the dish I turn to to make use of the fruit I have on hand, plus some of my favorite recipes.

Read on for why seasonal vegetables like carrots, cabbage and more are at the top of my grocery list after a long holiday season.

Rather than go completely sugar free, our goal was to cut down on sugar and load up on healthy foods. Make these no-sugar-added meals this month.

What you eat is important. But research has found that these might be the top five exercises for weight loss, even for people with a genetic risk for obesity.

Read on for how to make this delicious and nostalgic Kale & White Bean Potpie with Chive Biscuits, plus why it’s my go-to when I’m bringing a meal to friends in need.

This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup.

Read on for our favorite between-meal bites, from string cheese to yogurt to chocolate and everything in between.

Want to eat more vegetables this month? Try our 30-day whole-food diet challenge that includes dinner recipes and helpful tips.