Jessica Ball

In the mood for soup? Try these six types of soups that are easy to make, come together in a snap and are more nutritious than what you get in a can.

Are peanuts good for you? Read on to find out their nutrition info, health benefits, environmental impact and to get some recipe ideas.

Learn what the best ways to stay hydrated are, including why chugging plain water all day isn’t the best way to hydrate.

Trust me, I have tried. But I can’t hop on board the Trader Joe’s hype train.

Read on for foods like canned fish, frozen berries, brown rice and more that can help you eat to lower inflammation while respecting your budget.

It’s a fraction of the price compared to the fresh version, lasts much longer and is super versatile.

This controversial protein packs an impressive nutritional punch.

Learn which canned foods a registered dietitian on a budget buys at Costco and keeps on hand as staples for quick and healthy meals.

Here we explain five types of supplements that aren't the best choice, according to science and dietitian experts. Find out what to choose instead.

Fiber is a key nutrient for your health. Try these delicious high-fiber snacks to help you stay energized and keep hunger at bay between meals.

Think dessert and weight loss don't mix? We're here to change your mind.

Rather than go completely sugar free, our goal was to cut down on sugar and load up on healthy foods. Make these no-sugar-added meals this month.

Enjoy a month of MIND diet meals and snacks in this dietitian-created 30-day meal plan to help support your cognitive health.

These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.

Can certain types of alcohol actually prevent you from getting a hangover? Here’s what the research says.

When you have diarrhea, it's best to keep things simple. Try out this snack that we think is one of the best for diarrhea.

Having a healthy make-ahead breakfast doesn't have to take a lot of time. Check out these dietitian-approved breakfast recipes for busy weeks.

Alcohol-related digestive distress can cause some very real consequences. Learn about some common symptoms and what to do about them. 

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table. Try our Seitan BBQ Sandwiches or Loaded Black Bean Nacho Soup to get in on the heart-healthy deliciousness.

Try EatingWell's best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.