WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many wo…
I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic. It showed her doing a gruelling mix of weight training, th…
WHEN Lesley Cuthbert noticed a small bleed in her right breast in 2006 she went straight to her GP. Told it didn’t look too worrying, she was referred to local breast specialist Dr Ian Paterson for…
YOU’VE read my recipes, checked out my workout tips and started your journey to a happy body. In case you need any more motivation, here are three AMAZING women who let the results speak for themse…