Jennifer Nied

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor rarely (if ever) gets major public attention, let alone a ringing endorsement from a famous character. It’s one example of how this once whispers-only topic is getting the attention it deserves. But the pelvic floor is still wildly misunderstood, and kegels are just one of the ways to train it. Meet the exp…