Jennifer Larson

Kris McCabe opens up about her journey to becoming a caregiver to her grandma.

The best exercises to do with a foam roller, plus the top mistakes to avoid.

Kameron Browning opens up about navigating decisions as a caregiver.

Caregiver Lisa Nigro shares her favorite website and social accounts

Some people swear by essential oils and diffusers to clear lungs and help you breathe easier. The experts say those with some lung conditions should avoid essential oils—here’s what to know.

Neurologists and a psychologist break down exactly how chocolate impacts brain health, plus other ways to keep your brain healthy.

Education spreads awareness.

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure, muscle and nerve function. But wait, there’s more: Magnesium is also critical for making protein and bone and synthesizing DNA. But how much magnesium do you really n…

What’s on your pregnancy checklist? We’re going to guess it looks a little something like this: Take prenatal vitamin, schedule your ultrasound visit, buy a

If you’ve ever had chickenpox (which most people born before 1995 probably did), you’ll want to get the shingles vaccine. Here’s why, and what to expect.