roanoke.com
A heat wave that’s breaking temperature records is spreading across the US, and you may feel like you’re being baked right now. Heat-related illnesses are a risk that experts are warning us about as the temperatures rise. Here are a couple of ways to protect yourself from heat stroke, heat exhaustion and heat cramps during a heat wave. Reduce, avoid or reschedule exhausting outdoor activities while it’s hot. If you must, wait until the coolest time of the day. Wear light-colored, loose-fitting,…
6 months ago