GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, chronic disease prevention and stomach issues. To sustain your microbiome you…
MY heart sank this week when a report showed that the number of women choosing to have a baby by sperm donor has tripled in a decade. Not because they’re ditching holding out for Mr Right in order…
MANY people are worried about their finances getting a hammering this season with two in five families planning to spend less on Christmas this year. The average shopper typically pays out £594 on …
IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect environment for viruses to spread. But instead of waiting to reach for pill…
HORMONAL health is crucial for our overall wellbeing, but is often overlooked until it becomes a noticeable issue. But while we’re all aware of the roles hormones play in our menstrual cycles and t…
ANNIE KILNER has consulted divorce lawyers over wayward husband Kyle Walker. And I couldn’t be happier for her. If you are not au fait with Kyle Walker, let me explain. On the pitch for England and…
THIS year’s National Eye Health Week, which promotes good eye care, starts tomorrow. For healthy eyes we should eat well, avoid smoking and wear decent sunglasses in bright sunlight. And sight test…
WITH autumn arriving, focus on boosting your immune system ready for the cold weather. A key way to stop yourself getting ill is to ensure any kids in the family don’t become germ spreaders – by gi…
THERE is no denying that women often need help at certain times of life, such as during pregnancy and menopause. In the UK there are about 13million women who are perimenopausal or menopausal, whic…
COLLAGEN, a protein your body makes, is important for healthy joints, skin, bones, muscles and connective tissues. But as you age, it becomes harder for your body to make collagen, while the collag…