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In an increasingly overstimulating (and let’s face it, rage-inducing) world, it’s never been more important to find ways to protect your peace. Words by Hannah Vanderheide, at body+soul. Do you catch yourself turning blind with rage at the sight of your partner’s dirty plate in the sink? Stopped just short of flipping the bird at that guy who cut you off this morning? Firstly, fair enough that guy was a jerk, secondly, now might be a good time to take control of your calm. Start b…
6 months ago