Grace Walsh

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out

These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team

A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes

The researchers discovered the ideal number of steps to take every day and it's less than 10,000

The best kettlebells can add versatility to your workouts. From premium products to budget-friendly weights, we've tried and tested the bunch

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape

'Small but mighty' is the definition of the best bullet vibrators, making them a must-have in any collection. We tried over 20 to create a list of the best.

In the ever-more crowded world of fitness trackers and smartwatches, is the pricey Garmin Venu 4 worth investing in? I tested it for a month to find out

Looking for a new Garmin watch? We've found excellent deals on the latest Forerunner, Fenix, and Venu fitness trackers in the Garmin sale this month

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results

The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year

The best rabbit vibrators to use on your own or with a partner 2025, tested by us

Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine

The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years

I've been busy working out with the best resistance bands to create this round-up for those who want a different way to exercise or stretch at home or the gym