Grace Walsh

The Sekonda smart ring needs no subscription and has a suite of health features. Could this be an affordable alternative to the world's favourite smart ring?

Helen Skelton took on a half marathon over the weekend, running from Newcastle upon Tyne to the seafront in South Shields

Consistency is the key to getting stronger and this simple workout is easy to stick to

The study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need

The star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour

With another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking

The Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...

One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you

I took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep

Strength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started