Grace Walsh

The best kettlebells can add versatility to your workouts. From premium products to budget-friendly weights, we've tried and tested the bunch

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required

Whatever activity you enjoy, we’ve got a pick of the best workout apps for you in 2024

Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing

Here, an psychologist reveals how to recover from dating burnout and avoid it in the future

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout

Whether it’s using body weight or dumbbells, strength training could make all the difference to body and mind

STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend