Gabby Romero

Whether you choose to participate in meatless Monday or eat a plant-based diet every day, you’ve likely grappled with the dreaded protein dilemma. One commonly cited critique of vegan diets is that it can be more difficult to fulfill daily protein requirements. While it’s true that meat is the most efficient way to hit that target, experts argue that the vegan protein void is largely a myth.Studies indicate that the majority of American adults eat twice as much protein as they need, and most veg…

Dairy milk still has the majority of the market share, but the rise in popularity of plant-based alternatives is impossible to ignore. Almond and oat milk have grown from coffee shop afterthoughts to menu mainstays. Some third-wave chains like Blue Bottle and Stumptown even use oat milk as the default on their menu.At most coffee shops, however, consumers still need to pay a surcharge for plant-based alternatives. The added fee has long drawn the ire of animal rights and vegan activists. Back in…

Visiting the Bahamas is bound to be fun, especially if you stay at the Atlantis resort. Whether you prefer to hang out on the beach or by the pool, there’s truly something for every kind of traveler. But if you happen to plan your stay in March, you can celebrate all things food at the Nassau Paradise Island Wine and Food Festival. Since they launched the festival in 2023, some of the world’s best culinary talent has been going there every year to host exciting parties and events.I had the chanc…

In case you haven’t heard the news, Panera is entering a new era. The chain just revamped their entire menu from top to bottom. They’re changing and enhancing a few classics you already know and love, like the Bravo Club Sandwich and the Chipotle Chicken Avocado Melt. They’re offering bacon as a topping for their beloved mac and cheese. But, most importantly, Panera is launching four new salads and four new sandwiches.The Panera culinary team spent months developing new and exciting dishes to ad…

The world relies on caffeine. The National Coffee Association claims that more Americans drink coffee daily than any other beverage—including water. Tea has been a source of energy for millennia. Coca-Cola included caffeine in its original recipe (alongside trace amounts of cocaine).Caffeine is everywhere, but one particular niche in the beverage market gets an especially bad rap—energy drinks. And some of the criticism is warranted. Panera’s caffeinated Charged Lemonades have been mired in cont…

Easter is almost here! Whether you’re celebrating with an egg hunt or kicking back and watching basketball, you’ll need some food to keep you going. But let’s be honest: not all of us have the time to make an elaborate Easter brunch or the patience to cook an entire spiral ham from start to finish. Thankfully, plenty of chains are offering special deals on Easter Sunday. Not only does that mean you can actually relax on the holiday, you can also save some money too. Looking to fill up on even mo…

Restaurants are one of the riskiest businesses you can start. The National Restaurant Association estimates that 30 percent of restaurants fail in their first year. It takes much more than creating a menu and hiring chefs and servers for a restaurant to survive. There are countless things to consider, but effective marketing is arguably one of the most important ways to get diners through the door.Having star power associated with your business is a surefire way to garner buzz, which explains wh…

Everyone’s a critic—including celebrities. Personalities like Keith Lee have built their brands off of reviewing restaurants all over the country. But some stars prefer to keep their criticism under the radar, including actress and author Millie Bobby Brown.The Damsel star is no stranger to sharing strange food opinions. She’s previously mentioned that she hates ranch dressing and prefers eating her carrots unwashed. In a recent episode of the podcast Table Manners with Jessie and Lennie Ware, s…

When it comes to cooking advice, no one is as reliable as the Barefoot Contessa. She’s long advocated for high-quality ingredients, most notably “good vanilla.” Ina knows how to make even the simplest of recipes feel special. She’s even our go-to resource for cooking soundtracks (her Valentine’s Day playlist is top tier). Her television episodes and cookbooks are full of helpful tips and tricks. But one recently resurfaced clip from an episode of The Barefoot Contessa is shockingly controversial…

Easter celebrations aren’t complete without festive sweets. Whether you’re enjoying brunch staples like pancakes and waffles or baking some bunny-shaped desserts, you should really have a stash of Peeps on deck. Just Born Quality Confections has been making the adorable marshmallow treats in Bethlehem, Pennsylvania, since 1953. While you can find most of them year-round, they’ve been an Easter essential for nearly 75 years. We love to incorporate these brightly colored bunnies and chicks in all…

Spring is just around the corner, and it finally feels appropriate to start sipping on cold beverages again. It’s out with the cozy and comforting, and in with the bright and refreshing. And few drinks signal warm weather quite like an Arnold Palmer.Or do you call it a Half and Half? Or an Uptown? As it turns out, the combo of iced tea and lemonade goes by many different names. A viral post on X by user @RajiTheDon posed the question: “What do you call this in your city/state?”The original poste…

Gluten-free pasta options at the store have long been lacking. Over the past few decades, gluten-free folks were limited to mushy, depressing substitutes that came nowhere close to the real thing. But as gluten intolerance has become more widely discussed, technology has adapted to the growing demand for wheat-free noodles.Newer companies like Banza have built their entire brands on the new era of gluten-free pasta. Legacy pasta brands have expanded their portfolios to offer gluten-free products…

The Academy Awards give us a lot to look forward to: glamorous outfits, viral moments, and honoring some of the best films from the previous year. And if this awards season is any indication, we’ll probably also spot some of Hollywood’s biggest stars grabbing some fast food after the ceremony. But one of the most exciting parts about the Oscars is the swag bag they give out.Every year, Los Angeles-based marketing company Distinctive Assets makes their own independent gift bags to give to each of…

Thanks to nutritionists and health experts, we know that eating three meals a day is the foundation of our physical wellbeing. But an essential part of our mental wellbeing is enjoying snacks throughout the day. Let’s be real: we almost always need a little nibble to tide us over before lunch. And nothing will pull us out of the 3:30 slump like indulging in a little treat. Whether your definition of a snack means peanut butter and apples or cracking open a can of Diet Coke, small bites are what…

Seafood is one of the most versatile proteins you can cook. You can fry it, grill it, roast it, and even serve it raw. But beyond all those cooking methods, seafood also encompasses a broad swath of water-dwelling creatures.If you regularly cook with fish, you probably think you can identify types of seafood based on its appearance. But as it turns out, there’s an entire corner of the industry banking on the exact opposite.On TikTok, content creator Kat Mccue has posted a series of videos detail…

Whether you’re making salad dressing from scratch or just want to dip your bread in something, picking a good olive oil is a top priority. There are countless factors that can impact the flavor, color, and quality of olive oil. Some people might prefer a mild and versatile bottle to use for everyday cooking, while others opt for something bolder. Olive oil also comes with its own unique health benefits. Extra virgin olive oil is rich in antioxidants like polyphenols that have anti-inflammatory a…

Time to put your winter coats away: spring is officially here! The sun is out, flowers are blooming, and some of our favorite vegetables are ready for harvest. When shopping at supermarkets, you can pretty much find every ingredient you want any time of the year. However, produce that’s out of season is typically sourced from far away places with warmer weather. While that’s not inherently a bad thing, there’s a case to be made for in-season, locally sourced produce. Local, seasonal produce is u…

Observing Lent? Ordering sushi? Planning a Feast of the Seven Fishes menu? There’s a good chance that you’re eating salmon. According to the National Oceanic and Atmospheric Administration, salmon is the second-most consumed type of seafood in the United States, behind shrimp. It can be found in waters all over the world in many varieties, making it one of the most accessible proteins.Salmon’s tender, flaky, and flavorful meat is highly versatile. You can serve it raw in sushi and poke bowls, gr…

If you’ve spent any time scrolling on TikTok lately, you’ve likely encountered videos posted by the model Nara Smith. I’m not ashamed to admit that her videos has become my ASMR comfort content. Nara is the wife of Tumblr poster boy Lucky Blue Smith, and she’s developed a considerable following for her home-cooked meals. She’s also received her fair share of flack. Critics consider some of her more ambitious projects (i.e., forming individual pieces of cereal by hand) to be absurd. The names she…

The dairy aisle at every grocery store is full of options: whole, skim, nonfat, lactose-free, chocolate, the list goes on. And if we’re including nondairy milk, that list would get so much longer. But there’s one type of milk that’s increasing in popularity, and you won’t find at the store: raw milk.If you’re unfamiliar with raw milk, you might have a few questions. What makes it raw? How does it taste different than the milk we’re used to drinking? Is it safe to drink?We’re breaking down everyt…