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A new study concludes that a slow gait, or walking speed, in those age 60+ is an
accurate predictor of future loss of mobility.
over 2 years ago
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Sculpt strong and toned arms by incorporating these bicep and tricep moves into
your regular workout routine.
over 2 years ago
eatthis.com
These mittens, socks, and tops are as warm as they are functional for outdoor
winter workouts in the snow and cold.
over 2 years ago
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Antioxidants found in red wine can help fight damaging free radicals that
contribute to aging. But it’s all about moderation, dietitians say.
over 2 years ago
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Meet the best healthy beverages for 2022 that taste great! These winning products were crowned by Eat This, Not That! experts and editors.
over 2 years ago
eatthis.com
A new study found that women who practice more self-compassion and mindfulness
have a reduced risk of heart disease.
over 2 years ago
eatthis.com
Reese Witherspoon’s healthy “habits” she wants to work into her daily routine
are total quality goals everyone can easily replicate.
over 2 years ago
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If you’d like to tweak or enhance your exercise habits, this new survey reveals
the top new fitness trends for 2022.
over 2 years ago
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The top workout apps for 2022 have officially dropped, thanks to BestApp.com,
taking the guesswork out of your decision-making process.
over 2 years ago
eatthis.com
Cher took to Twitter to share one of her most recent workout routines, and it
defines how she’s incredibly fit at 75.
over 2 years ago
eatthis.com
New data shows that a non-invasive eye exam may provide even more information
about a patient’s general state of health and biological age.
over 2 years ago
eatthis.com
If you’ve been wondering, “Why am I always tired?” you’re not alone. Experts
explain the many factors that are messing with sleep right now.
over 2 years ago
eatthis.com
If you’re not sleeping well, fixing the issue could be easier than you may
think. The problem may lie right underneath you—literally.
over 2 years ago
eatthis.com
Have you ever wondered how the Duchess of Cambridge stays so fit? Here’s a look
at Kate Middleton’s eating habits on a typical day.
over 2 years ago
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These romantic valentine’s day cocktail recipes are perfect for a night when you
want to just relax, connect, and cuddle
about 2 years ago
eatthis.com
Rebel Wilson has been following a healthy diet and crushing workouts to stay in
shape. Here’s her exact meal plan.
about 2 years ago
eatthis.com
Light beer was the most consumed type of beer in the U.S. in 2020, according to
dat a. Here are the 10 most popular light beers in America.
about 2 years ago
eatthis.com
Actor and musician Zooey Deschanel loves these healthy snacks, and her new
Merryfield app can help you make better food choices, too.
about 2 years ago
eatthis.com
Your favorite toaster treat can be made better with protein- and probiotic-packed ingredients thanks to this recipe by Lifeway Kefir.
over 1 year ago
eatthis.com
Dunkin’ has done away with DD Perks for a new Rewards Program that’s actually more expensive—and customers are not happy.
over 1 year ago
eatthis.com
From Baked Alaska to German Chocolate Cake, these vintage desserts will be
popping up on restaurant menus all across the U.S.
over 1 year ago
