Erin Flynn

Nutrition, sleep and supplementation are three of the essential elements of a workout recovery routine beyond stretching that can help power stronger workouts.

What you eat plays a big role in your energy levels throughout the day, which is why we asked Monster Energy athlete Nyjah Huston to share his daily meal plan.

You can learn a lot about how a weight-loss program works from other people’s experiences. We asked readers to share the approach that worked for them.