Emily-Ann Elliott

Improve your mood! Experts agree that a Mediterranean diet, rich in fresh fruit, veg, fish and nuts is really good for your health and could help you fight off depression too

Expert tips to help highly sensitive and neurodiverse children settle into school

“When do babies start rolling over?” is a question many parents ask themselves. Find out when you can expect to see that exciting first roll!

If you suffer from gastritis, you’ll already know that your diet can have a seriously positive (or negative) impact on your condition.

Originally created for IBS suffers, could The Fodmap Diet be your new healthy eating plan?

Low sodium diet: the benefits of reducing salt and what foods to eat

A flexitarian diet is a great option for people looking to eat a little healthier and reduce their impact on the environment.

Losing weight and burning fat is no easy feat, especially if you're not someone who loves exercise.

The Exante Diet is a low-calorie meal replacement plan designed to burn fat and help users lose weight quickly

What is the Dash diet and how does it work?