Emilie Lavinia

The reformer machine is the cheapest on the market but experts have raised concerns about it

Fish oils can improve brain, eye and heart function while boosting your overall health

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather

This week, comedian, presenter and Off Menu co-host Ed Gamble joins us for a candid conversation about living with Type 1 diabetes, navigating body image, and learning to let go of the pressure to do health perfectly. Diagnosed at 13, Ed has spent more than 25 years managing a chronic condition he describes as "like having another job" - constantly balancing blood sugar levels, food, exercise, stress and the unpredictability of everyday life. But our conversation goes far beyond diabetes. We discuss the emotional relationship many of us have with food, the rise of wellness culture and health tracking, male body image, social media pressures, and why perfection can be one of the biggest barriers to wellbeing. Ed also reflects on losing weight, becoming obsessive about health, the challenge of finding balance, and why a joyful life sometimes means choosing pizza with your friends over perfect habits. Listen to the full episode of Well Enough with Ed Gamble on Spotify and Apple Podcasts. For more travel inspirat

The model has been superseded by the all-new ring 5, which boasts a slimmer design

These are the best B12 supplements on the market, according to a nutritional therapist

Bacteria-boosting drinks can help maintain a healthy gut and your overall wellbeing

From the benefits and side effects to the best options to choose, here’s everything to know about magnesium

Whoop’s screen-free wearable could help you train smarter

Maintain good bacteria, boost your immune system and reduce bloating with these options