Emilie Lavinia

Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips

Is ‘longevity’ just anti-ageing repackaged for the new generation? The more we think about living forever, the more we tend to obsess over our behaviours and this new-found health anxiety has found a comfortable bedfellow with western beauty standards. The implication that women who look their age have less value in our society is perhaps propped up now more than ever by our obsession with low biological age and living longer. Beauty journalist Nadine Baggott and longevity doctor Dr Sophie Shotter discuss what the biohacking boom means for women. With podcast host Emilie Lavinia, the two unpack standards, sexism, what actually works and what doesn’t.

These are all the red flags you need to be aware of and what you need to look for, according to experts

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

Maintain good bacteria, boost your immune system and reduce bloating with these options

Self care has become a phrase so overused that these days it’s often delivered with a hint of irony. Brands have spent the last decade cashing in on and warping the concept of prioritising one’s own wellbeing and now, the phrase doesn’t seem to hold as much weight. So what does self care actually mean? And have we lost sight of the basic rules of looking after ourselves? Nicola Elliott, founder of wellness brand Neom and wellbeing practitioner and author Rebecca Moore discuss how self care helps to build resilience and how it can help us to function better and beat stress. With podcast host Emilie Lavinia, the two lay out the blueprint for modern self care.

Here’s where to find the best matcha – from premium powders to the best lattes

“Like everything in life, it’s the balance and that’s what we come back to. It’s not surviving, it’s thriving.”

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

As a long-time fan of Oura, the new ring didn’t disappoint

We risk losing access to the authentic aspects of wellness if we don’t learn to spot this phenomenon and call it out, says Emilie Lavinia

Whether you’re running, lifting or stretching in a heated studio, these styles won’t let you down

The Mama Shrooms creator and cookbook author tells Emilie Lavinia why food is everything in today’s world

The best expert-approved menopause supplements for brain, bone, heart and eye health, from omega 3 to vitamin D, magnesium and more

This super supplement isn’t just for gym bros and weightlifters, it’s essential for menopausal women, experts tell Emilie Lavinia, who discovers the perfect dose of the supplement crucial for longevity.

Embrace the power of nootropics, with these tried-and-tested supplements