Emilie Lavinia

As a long-time fan of Oura, the new ring didn’t disappoint

A new study shows that the UK is one of the places where people feel the least connected to nature, but science tells us that getting out in the woods, even on a cold and miserable day, can seriously boost our health and our mood. Emilie Lavinia reports.

Emilie Lavinia undergoes the full body health scan that’s being hailed as the future of preventative care

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

Influencer Millie Mackintosh hit our TV screens in the early 2010s on hit reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In the latest episode of the Well Enough podcast, she shares her alcohol-free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together with podcast host Emilie Lavinia, they discuss the normalisation of binge drinking culture, why Gen Z is rejecting alcohol and bust a common myths about alcohol. Mackintosh shares the moment she decided to go sober and shares strategies from her book Bad Drunk – co-authored with NHS GP Dr Ellie Cannon. Professor Nutt also explains how to make informed decisions about your own alcohol consumption with an evidence-based look at how alcohol affects the body and brain.

Jules Von Hep and Dr Brendan J Dunlop discuss male body image issues, body positivity and mental health with Emilie Lavinia on the Well Enough podcast

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models and observed that every single person, no matter how "perfect" they seemed, would apologise for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop on the Well Enough podcast, the pair explore the staggering impact of beauty standards on mental health and how 48 per cent of men are struggling in silence with body image problems. Together with podcast host Emilie Lavinia, Von Hep and Dunlop unpack toxic masculinity, social media algorithms, outdated marketing messages and what needs to change. Von Hep shares his powerful journey from body dysmorphia to true body confidence, and Brendan gives practical tips for mindset shifts to improve body confidence and self esteem.

Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

Experts say that if you only take one supplement, it should be this one but dosage is everything

If you’re a wellness enthusiast, the Healf advent calendar should be top of your wish list

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson discuss the UK’s male mental health crisis. Together with podcast host Emilie Lavinia, they discuss the most common symptoms of anxiety and depression that are often missed, how and when to seek help the simple tools for supporting good mental health and wellbeing.

For perfect matcha lattes at home, look no further than this wonder gadget

As water companies are ordered to tackle potentially harmful levels of so-called forever chemicals in drinking water sources for more than six million people, Emilie Lavinia looks at what science says what’s really in UK tap water and should we all be filtering it?

Dr Zoe Williams joins host Emilie Lavinia on the Well Enough podcast to unpack the hype around so-called ‘hormone balancing’ – and explain what actually keeps our hormones healthy

Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to the experts for their tips

These are all the red flags you need to be aware of and what you need to look for, according to experts

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast