Ellen C Scott

Once your inner critic pipes up, it can be hard to make it shut up.

“The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.”

Novels, memoirs, essays and more.

“20 connected breaths can help you stop spiralling, be at one with yourself and, most importantly, be in the present moment.”

You can’t pour from an empty cup.

“Healing your inner child is transformative.”

Slow down your mind with a stroll.

Psychotherapist Sharnade George shares her One Good Thing.

An unnecessary meeting can wreck our motivation, our productivity and our energy levels.

“Starting your week with some poetry is a lovely pause on the autopilot of your day.”