Ellen C Scott

A psychotherapist explains why we need to let go of the past’s power.

“I have built habits that nurture my inner companion.”

As the Eras Tour returns to London for five nights, one writer shares all about what to expect.

“Dreams help us make better sense of our emotional lives.”

Even a simple ‘thank you’ will do the trick.

Of course the first line of attack on Harris is that she’s a woman without children.

How giving yourself permission to be imperfect could change your life

A helpful reference point.

Give every emotion a chance to speak at the table.

Once your inner critic pipes up, it can be hard to make it shut up.

“This practice encourages a kinder, more accepting view of yourself.”

You can’t pour from an empty cup.

“I would rather regret not having kids than have kids and regret that.”

Slow down your mind with a stroll.

Psychotherapist Sharnade George shares her One Good Thing.

Know that introverts already have a large majority of the skills that a modern leader needs.

An unnecessary meeting can wreck our motivation, our productivity and our energy levels.

“Starting your week with some poetry is a lovely pause on the autopilot of your day.”

And the 4 that almost definitely are not.

Do you ever experience a burning urge to stand up in the middle of yet another pointless meeting and just scream?