Ellen C Scott

Experts explore the loneliness-burnout cycle.

A charity warns we’re heading towards a burnout crisis.

The CEO of Flexa shares how to ask for one.

Sensory activities can help your mental health – here’s why everyone should give them a go

How giving yourself permission to be imperfect could change your life

A helpful reference point.

Once your inner critic pipes up, it can be hard to make it shut up.

“The goal is to take a step back and to objectively describe your behaviours, thoughts and feelings – not to judge them.”

Novels, memoirs, essays and more.

You can’t pour from an empty cup.