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Deborah Reddihough

Deborah Reddihough

Researcher at BBC News Online

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Email address
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Influence score
62
Phone
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Location
United Kingdom
Languages
  • English
Covering topics
  • Food

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Recent Articles

bbc.co.uk

Steak, sweet potato fries and baked onion rings recipe

Sometimes only a steak will do, but they tend to be very fatty. Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you’re still getting a good amount of vegetables. Each serving provides 527 kcal, 38g protein, 50g carbohydrate (of which 12.5g sugars), 17.5g fat (of which 5.4g saturates), 8g fibre and 0.6g salt.
about 7 years ago
bbc.co.uk

Slow cooker sausage and lentil casserole recipe

Fennel and pork are a lovely combination in this slow cooker sausage and lentil stew. Healthy lentils add extra fibre and protein.
about 7 years ago
bbc.co.uk

Healthy chicken pie recipe

This healthy chicken pie is easy to make and still feels like a proper pie - even though it’s lower in calories. Serve with steamed veg, it’s so filling you don’t need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate (of which 8g sugars), 14g fat (of which 6g saturates), 3g fibre and 1.5g salt.
about 7 years ago
bbc.co.uk

Creamy mushroom chicken recipe

This creamy chicken and mushroom dinner for two is really satisfying, but surprisingly low in calories. Each serving provides 391 kcal, 58g protein, 10.5g carbohydrate (of which 7g sugars), 11.5g fat (of which 6g saturates), 7.5g fibre and 1.1g salt.
about 7 years ago