Debbie Clarke

Richard Andrews, 65, hardly set foot in a gym before his health scare four years ago - now he does 15 fitness classes a week.

Fifer Teresa Low, from Coaltown of Balgonie, discovered she had the disease in 2022.

After her own struggles with the chronic condition, Vicky Chapman set up a Dundee support group, which now has 1,000 members.

The Dundee club captain came up with the idea for the initiative, which launched earlier this month.

In the wake of recent developments in the Kenneth Jones case, features writer Debbie Clarke visited the town to speak to residents about the 27-year-old cold case as well as the disappearance of Allan Bryant.

Inside Coldside Medical Practice, 10 admin assistants handle hundreds of calls a day from patients and in some of those they experience verbal abuse. Practice manager Debbie Phillips explains why she won't condone it and how her team works.

Sally Couch had never stepped inside a gym until three years ago after struggling with chronic back pain for years. Now the 62-year-old is a Scottish record-holder preparing for European and World Masters weightlifting championships.

It's not every day you get the chance to feed and dine just inches away from Africa's biggest cats. Courier features writer Debbie Clarke goes behind the scenes to experience Blair Drummond Safari Park's latest attraction.

Debbie Matthew is reflecting on her long road to recovery and how her son Finlay's support got her through the difficult times.

It took years for Karen Youngson to finally discover she has mast cell activation syndrome (MCAS), a rare condition which can leave her body reacting unpredictably to certain foods, chemicals or smells.