Danielle Zickl

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity

It may be worth the hype.

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

My workouts feel easier, thanks to Peloton's endurance-focused Power Zone Training Program.

More and more child-free women are seeking sterilization — here's why.

We dug into the link between Pilates and stress relief.

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

The LA Sparks put out a call for male practice players and the comments got creepy. Cameron Brink has some concerns.

Here's how to keep your activewear squeaky clean.

I definitely felt sore the next day.

This “lazy girl” workout embraces exercising in your PJs — and we're here for it.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if not better.

The Bink bottle is the latest to take over the internet. But does social media have a reusable water bottle problem?

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than they built it up to be.

According to new research, bacterial vaginosis may be a sexually transmitted infection. Here's what that means for future treatment.

Morning people aren't inherently better than night owls, even though society makes it seem that way. We asked a sleep expert for their thoughts.

Adam Sandler showed up to the 2025 Oscars in his signature look of an oversized hoodie and basketball shorts. Here's why we love it.

Here's one writer's honest review of the viral 3-2-8 workout method, plus the benefits and drawbacks according to a personal trainer.

The latest wellness trends on TikTok and Instagram all promote thinness. Here's why this is a problem.

Running is — and always has been — political. Running influencers on TikTok are joining the conversation about the topic. Here's what they have to say.