Danielle Zickl

While it’s easy to remember to work large muscle groups, we often forget that our hips are equally as important.

Adding “the most efficient exercise known to humankind” to my routine was more rewarding than I expected.

I just took a health DNA test, turns out, I’m 100 percent into interval training.

You don’t have to rely solely on sports drinks and chews.

If you can barely stomach the thought of food after a hard workout, you’re not alone.

New research has some interesting findings on how timing affects how you burn fat.

One popular exercise may not be cutting it—there are better options out there to work the largest muscle in your body.

Better blood flow to your brain means a lower risk of dementia as you get older, researchers say.

Athletes like runners need more than the average person each day.

Foam rolling isn’t the only thing you can do to ward off the aches.