Cynthia Sass

Ham offers protein and minerals, but it can also increase the risk of serious health conditions like heart disease, cancer, and type 2 diabetes.

Cranberries may help prevent antibiotic resistance and much more. Learn about their health benefits and ways to enjoy them frozen, dried, or juiced.

This low-carb purple veggie offers a range of perks for your physical health. Learn all about the many nutritional benefits of eggplant.

Drinking too much water is possible, but not common. It’s typically linked to medical conditions, certain medications, and unusual circumstances.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help with weight management.

Fruits provide natural sugar, but they actually help support healthy weight management. Here’s why and 15 science-backed sweet standouts.

Cranberry juice may help prevent urinary tract infections, but it’s also an antioxidant rich juice with key nutrients and additional health benefits.

Chamomile tea, soups or broths, and ginger can be helpful for common cold symptoms. Learn more about the foods and drinks to try if you have a cold.

Corn is considered to be a whole grain packed with key nutrients and antioxidants. Learn more about the health benefits of eating corn.