Crystal Hoshaw

Explore the significant impact of obesity on multiple sclerosis (MS) progression, including increased symptoms, disability, and comorbidities. Learn how to manage weight effectively with professional guidance to improve MS outcomes.

After their son’s unexpected death, Libby and Victor Boyce are championing epilepsy education.

Cravings aren’t the enemy. They’re a tool to help you heal.

Spicy and sweet, these plant-based tacos are everything.

Craving creamy? Look no further than this vegan vanilla and Oreo treat.

This nutritious weed may be the vegetable of the future.

With a simple approach, you can prioritize connection over conflict.

Mushrooms are powerful little fungi with the potential to heal the planet.

Colton Underwood and Kelly Uchima share their experience going dark on social.

There are lots of simple ways to live with the planet in mind.

We all need a social media break from time to time. Join us for a little breather!

Mindfulness is a buzzword these days. But what’s it really all about?

Conscious breathing can boost self-awareness, help you feel present, and ease anxiety and stress. Here’s what it involves and how to try it.

Most of can’t relax on cue, but with practice we can learn this sometimes elusive skill.

Felicia Coctzin Ruiz carries on the healing tradition of her elders and ancestors.

Looking for a new way to cool down? Try these 16 herbs on a hot summer day.

Only have 5 minutes? Try these activities when you’re cooking, walking, hanging with the kids, and more.

Getting in touch with your body has plenty of benefits.

Give your nerves what they need, no matter what’s going on outside.