Cindy Kuzma

All the advantages you’ll gain from braving winter temperatures (as long as it’s safe)!

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

The Olympic Marathon alternate was the second American in her first World Major—one of three, with Sara Vaughn and Kellyn Taylor, to place in the top 10.

Long runs seem really long? These 19 expert tips can help you keep pushing ahead.

He made a decisive move at mile 20 and ran the second-fastest time in the race’s history.

Alberston and Zach Panning set personal bests and placed in the top 10.

Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen.

Alma Cooper will compete in Miss Universe next month—but first, she’ll run 26.2 miles to raise money to end gender-based violence.

Work these into your cross training routine and stay strong

If you plan ahead, you can probably spot your runner in several places.