Ciara Lucas

Research shows we burn more calories in the cold, but can cold showers help you lose weight? Get the facts about temperature and calorie burning from an expert.

A lightning safety expert and emergency medicine doctor explains whether it’s dangerous to shower during a thunderstorm and what could happen if you do.

A psychologist shares tips and healthy habits for building resilience and explains the research-backed health benefits linked to being more resilient.

Elite runner Allyson Felix created the Saysh Felix Runner. It’s a supportive and comfortable shoe for all types of runs. Read our review and buy your own pair.

LGBTQIA+ people have higher rates of heart disease, partly due to discrimination. Here, cardiologists explain the risk factors and how to improve heart health.

Learn the steps to losing rib cage fat, including nutrition and exercise tips. Discover oblique exercises to get rid of rib cage fat and trim your torso.

Learn how to help someone cope with depression. A psychologist offers practical strategies to help your loved one navigate their journey and treatment.

A cardiologist explains what’s causing heart attacks in young people, the link between COVID-19 and heart attacks and how to lower your risk for heart issues.

A good night's sleep depends on your nighttime habits. Here's what sleep experts never do before bed to ensure they have quality sleep without interruptions.

Give the gift of good sleep with these eight best sleep gifts recommended by sleep specialists, including eye masks, pillows, weighted blankets and more.