Ciara Lucas

A cardiologist explains what’s causing heart attacks in young people, the link between COVID-19 and heart attacks and how to lower your risk for heart issues.

Learn how to help someone cope with depression. A psychologist offers practical strategies to help your loved one navigate their journey and treatment.

Learn the steps to losing rib cage fat, including nutrition and exercise tips. Discover oblique exercises to get rid of rib cage fat and trim your torso.

Elite runner Allyson Felix created the Saysh Felix Runner. It’s a supportive and comfortable shoe for all types of runs. Read our review and buy your own pair.

LGBTQIA+ people have higher rates of heart disease, partly due to discrimination. Here, cardiologists explain the risk factors and how to improve heart health.

A psychologist shares tips and healthy habits for building resilience and explains the research-backed health benefits linked to being more resilient.

A lightning safety expert and emergency medicine doctor explains whether it’s dangerous to shower during a thunderstorm and what could happen if you do.

Research shows we burn more calories in the cold, but can cold showers help you lose weight? Get the facts about temperature and calorie burning from an expert.

Dentists share their top tips to prevent teeth staining from coffee, and why coffee stains happen in the first place. Good oral hygiene can erase yellowing.

You can cut back on booze without eliminating it entirely. Psychology experts share how to drink less alcohol, like logging drinks and picking low-ABV options.

This year we’ve interviewed dozens of experts on why you have trouble sleeping and what’s waking you up. Here’s how to sleep soundly in the new year.

Itchy eyes, coughing and sneezing inside are all signs of indoor allergies. Get rid of dust, dander and other allergens with the best vacuums for indoor allergies.

When runners find themselves in dangerous situations, self-defense tools can provide some protection. These gadgets are some of the best to bring on the run.

Doctors explain the truth behind the six most common myths about IUDs, like that IUDs are permanent, and set the record straight on these IUD facts.

Shop the Amazon Prime Early Access sale to save money and upgrade your kitchen gadgets. Score deals on air fryers, coffee machines, juicers and more.

Check out the best health and fitness sales to shop this weekend. We’ve vetted these brands so you can find the best deals on mattresses, apparel and more now.

Canned soup makes for a quick, hassle-free meal. Here are the best canned soups if you’re following the WeightWatchers program, including options from Progresso, Cambell’s and more.