Christie Calucchia

They’re lightweight and stabilizing.

Calcium is also essential for muscle contraction and relaxation and blood clotting.

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike traditional stationary bikes, these feature a reclined seat with a backrest for support. They work muscles in the lower body, offering a comfortable, safe way for many to get their heart pumping and legs moving.Recumbent bikes are great for seniors, people with joint pain, and those with low mobility and stiffn…

Stepping out to go for a walk seems simple enough. But the shoes you lace up before hitting the trail or walking on concrete can actually make a difference in your foot comfort and health. The best walking shoes for women should be comfortable, supportive, and durable. That may sound like a no-brainer, but it’s worth taking the time to find a well-fitting pair of kicks that’s designed specifically for walking, especially if you plan on racking up some serious mileage.Yes, walking shoes are techn…

On is one of the newer athletic shoe brands to land on the scene. Launched in 2010 with the goal of creating a high-performance shoe that mimics the feeling of running on clouds, the Swiss label has quickly become one of the most popular sneaker brands for runners and walkers alike. If you’re in the market for the best On cloud shoes for walking, you’ve come to the right place.“The CloudTec sole is what sets the On shoe apart from other brands,” says Hillary Brenner, D.P.M., a podiatric surgeon…

Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air flows over the soft tissues on the back of the mouth. But if it’s bothering you or your partner (or your neighbors), you might consider trying out one of the best anti-snore pillows. Yes, some pillows are better for snoring than others.“For some, snoring is due to their sleeping position,” explains…

There’s no one serum or cream that will instantly change the appearance of your skin (there, we said it!). But there are a slew of products formulated for specific skin types that can help you protect, cleanse, and treat your unique skin, so it looks and feels as healthy as possible. Not sure where to start? We tapped skincare pros (a.k.a. board-certified dermatologists) to gather their picks for all-star products ideal for a variety of skin types, including dry, sensitive, oily, and “normal” sk…

The most comfortable sneakers are different for everyone. Picking the best footwear for you depends on your lifestyle and existing conditions. For instance, the most comfortable sneakers for a long-distance runner might be a pair of highly cushioned shoes, while the most comfortable sneakers for a gym-goer might be a pair of versatile cross-training shoes. If you have foot injuries or conditions, such as plantar fasciitis or neuropathy, those factor into the shoe math, too.Meet the experts: Priy…

Contrary to what their name might have you believe, there’s no prerequisite of mastering pirouettes to slip into a pair of ballet flats. Yep, you can style the dainty slippers with jeans, slacks, and dresses no matter your dance background. Better yet, you don’t have to sacrifice comfort for style when you shop for the best ballet flats with arch support.It’s no secret the on-trend shoes get a bad rap for falling (for lack of a better word), well, flat. “Ballet flats have no support in the arch…

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.After living in New York for the past fo…