Christa Sgobba

Nope, not a “Freakier Friday” marketing stunt.

Consider it your gateway to heavy lifting.

Her approach is way more effective than simply stacking sit-ups upon sit-ups.

Don’t worry—these four exercises will smoke your lower half.

Sweet, sweet relief coming right up.

Womp, I *thought* I was doing all the things right!

Your aching hips, tight hammies, and barking back are begging for these.

Your complete schedule for your run, strength, mobility, and rest days.

Improved posture? Better workouts? Say less.

Here’s how to make sure you get the benefits you want when you go for a stroll.

Ignite your upper body with four simple moves.

Here’s how it measures up for tracking workouts, sleep, stress—and even sickness.

Show these hard-working muscles the attention they deserve.

There are benefits to each approach—here’s how to choose which is best for you.

No heavy weights needed.

These tiny tweaks can be game changers for your routine.

Who doesn’t want to start with leg day?

Single-leg strength is the main goal of this one.

Plus a side of abs for good measure.

Hit your entire body in just six moves.