Cailey Griffin

Learn why low-calorie picks aren't your best bet.

These crucial nutrients help ward off osteoporosis, heart disease and even cancer.

Doctors explain why having fun is more important for a sharper memory than we may realize.

Plus learn why the quality of carbs—not quantity—matters most.

For World Mental Health Day, take a moment to unwind with these speedy tricks.

Love to cook? Dietitians swear by this trick.

These high-fiber, high-protein cereals make losing weight both easy and delicious.

Plus get pro tips for adding these satiating picks to your daily diet.

During a trip to Hilton Head Health, we discovered a Blue Zones principle that changed how we eat.

Luckily, there are simple strategies that can help break the cravings cycle.