Brierley Horton

Will keratin become the new collagen over the next few years? In this article, read about what keratin is (it’s similar to collagen), plus learn about the science-backed health benefits of keratin, and get tips on keratin supplements.

These best produce savers, like Rubbermaid FreshWorks Produce Saver and Stasher Bags, are great for fruit and vegetable storage. No more soggy greens!

A regular yoga practice can benefit your sleep, heart health and more. Here’s what you should know about the health benefits of yoga.

If you’re trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.

Find out if carbonated water is bad for you and how seltzer affects your teeth, bladder, stomach and appetite as well as your hydration levels.

Try these dietitian-approved probiotic snacks that aren’t yogurt, such as Good Culture Cottage Cheese, Sunja’s Kimchi and KIND Probiotic Breakfast Bars.

A dietitian breaks down what the green Mediterranean diet is, which foods are included, the pros and cons and how it’s different from the traditional Med diet.

Find out how to stop sugar cravings in the morning (and eating extra calories later in the day) with these smart breakfast tips from a dietitian.

Find out how to store onions and how to store garlic, whether they’re whole, peeled, diced or pureed (the latter in which you should take extra precaution).

Here’s how to eat peanut butter for weight loss, including four mistakes to avoid, such as choosing reduced-fat peanut butter and always pairing it with jelly.