Brenda Bennett

From keto pumpkin cupcakes, to keto pumpkin pie, bars & pumpkin fat bombs.

If you’re a pumpkin lover, these 40 best keto pumpkin recipes will be just what you’re looking for! Nothing says fall like pumpkin-flavored desserts and we’ve

If you’re a pumpkin lover, these 40 best keto pumpkin recipes will be just what you’re looking for! Nothing says fall like pumpkin-flavored desserts and we’ve rounded up the ultimate

It’s apple season and just because you might be watching your carb intake, doesn’t mean you have to forgo apple desserts and treats! If you’re wondering: “Are apples low carb?”—the

It’s apple season and just because you might be watching your carb intake, doesn’t mean you have to forgo apple desserts and treats! If you’re wondering: “Are

Keto-friendly snacks are flooding the market of late, but many of these pre-made picks are highly processed and they’re also pretty pricey. A better bet is to make your own keto diet snacks to have on hand at home, work and in the car—and this way, you won’t be tempted to hit the vending machine [..…

Who isn’t crunched for time at breakfast these days? And if you’re trying to stick to a low-carb keto diet, it makes sense to have a few go-to recipes on hand instead of grabbing something that’s not on your eating plan. A keto-friendly shake or smoothie fits the bill here as it’s quick to make [...…

Memorial Day may be the unofficial start of the summer season and Labor Day may be the end, but there are so many other summer weekends, holidays and get-togethers worthy of a BBQ! Given that all of these events are near, there’s no time like the present to start planning your summer BBQ menus for […

French fries are one of those foods that make going low-carb impossible. Everyone loves a good crunchy, salty, comforting french fry! It’s the high carbs, discomfort and guilt that make me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the nex…

As the warmer summer months begin to fade and the cool fall weather sneaks up on us, you may be looking for more low-carb or keto comfort meals. Turning low-carb vegetables into the main course by stuffing them is one of the best ways to reduce the boredom of an everyday veggie and elevate it [...]

Looking for some low-carb, high-protein recipes and meal ideas for breakfast? If so, we have you covered with this new collection of all good for you recipes! Eating more protein in the morning is a great way to ensure you stay fueled for the rest of the day. Keeping the carbs lower will also ensure…

It’s that wonderful time of year that berries of all kinds are in season. Whether you love strawberries, blackberries, blueberries, or raspberries, this collection has them all in one place for you. All of these delicious recipes are gluten-free, low-carb and keto and you can never go wrong with a b…