Braelyn Wood

If cold showers aren’t enough for you.

Moments to nurture your well-being can be few and far between—and that's why we're huge fans of picking up a book.

Could seeing your doc be more efficient and more pleasant—for you both?

Do some good this Black Friday.

And it takes only 20 minutes per day.

What I like (and what I'd change).

You're going to want to see this.

Hint: They're less than $50.

Plus, my honest experience after 90 days.

Hormone balance? Check.