Boudicca Fox-Leonard

The Great British Bake Off judge on how to solve Britain’s obesity crisis – and it starts with serving healthy school dinners

Ella Mills and her podcast co-presenter, nutritionist Rhiannon Lambert, on the spread of extreme health messaging on social media

Capt Kailash Limbu is one of the few to make it into the elite brigade – he shares the life lessons that can help everyone be more resilient

The life of a chef is not for the faint-hearted – this is how these three busy British chefs stay healthy

A 4.30am alarm, 40 supplements and early morning raves with friends: the tech millionaire reveals his daily routine

With maternity wards short-staffed, and plentiful horror stories, here’s what you need to know ahead of giving birth in an NHS hospital

If you’re feeling depressed or run down it might be time to avoid gluten

As Telegraph Dating marks 20 years of matching up lonely hearts, one couple counts themselves ‘very lucky’ they took a leap of faith

From low-fat mania to our obsession with protein, here’s how the food we consider healthy has evolved over the decades

From backstage gossip to strict eating rules, here’s what we learnt from a look behind the scenes