Boudicca Fox-Leonard

The go-to nutritionist for high society shares her secrets on how to stay in shape in midlife

This citrus fruit has a whole host of health benefits that go beyond vitamin C

There an essential home comfort – and a £418m market in the UK – but they’re pumping out particulates

Don’t let age hold you back: it’s never too late to build a more resilient brain and body

Kathy Slack found solace in weeding and planting after a breakdown

I live in Devon and in London – it’s easier to be healthy in the city

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training session with her?

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back to basics

While the Human Being Diet can yield impressive results, this is not your typical fad meal plan

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to reconsider

Adult Fans of Lego (AFOLs) are some of the most enthusiastic collectors, and their contingent is growing – even David Beckham is a fan

The top 10 foods to boost your magnesium levels

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive results

Author John Lewis-Stempel tells of the threats facing the English countryside and why France reminds him of a lost past

Ben Pentreath talks pastiche, what colour everyone should paint their homes and building booms past and present

Nearly a million people in the UK are unable to work because of back or neck ailments

The Charlotte Dujardin scandal was the latest in a long line of equine controversies and, perhaps, we should get out of the saddle for good

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake

They may keep your feet cool, but wearing the wrong sandals – including Birkenstocks – could give you a wide range of physiological problems

The Olympic swimmer shares his favourite ways to keep fit and how his grandmother lived to 104 by dancing to Jesus Christ Superstar