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Popeye didn’t just rely on spinach for his superhuman strength – from liver to apricots, here are the top foods to bolster your iron levels

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake

Don’t let age hold you back: it’s never too late to build a more resilient brain and body

While the Human Being Diet can yield impressive results, this is not your typical fad meal plan

From low-fat mania to our obsession with protein, here’s how the food we consider healthy has evolved over the decades

From backstage gossip to strict eating rules, here’s what we learnt from a look behind the scenes

Ann Ming on how she got the double jeopardy law revoked – and the anguish of re-living the murder in a new TV drama starring Sheridan Smith

From low-fat mania to our obsession with protein, here’s how the food we consider healthy has evolved over the decades

As Telegraph Dating marks 20 years of matching up lonely hearts, one couple counts themselves ‘very lucky’ they took a leap of faith

The celebrated garden designer shares her advice for enhancing a compact outside space