Boudicca Fox-Leonard

She brought exercise into every British living room as the Green Goddess. This is how stays strong and healthy as she ages

The Olympic swimmer shares his favourite ways to keep fit and how his grandmother lived to 104 by dancing to Jesus Christ Superstar

They may keep your feet cool, but wearing the wrong sandals – including Birkenstocks – could give you a wide range of physiological problems

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake

The Charlotte Dujardin scandal was the latest in a long line of equine controversies and, perhaps, we should get out of the saddle for good

While the Human Being Diet can yield impressive results, this is not your typical fad meal plan

Nearly a million people in the UK are unable to work because of back or neck ailments

Ben Pentreath talks pastiche, what colour everyone should paint their homes and building booms past and present

Author John Lewis-Stempel tells of the threats facing the English countryside and why France reminds him of a lost past

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive results