Ben Jhoty

Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio

An Aussie expert is pouring cold water on the benefits of a frigid dip. Could modern wellness’ most popular hack be on shaky ground?

The Kenyan runner’s death in a car accident has shocked the athletics world and leaves a hole in the sport that may never be filled.

Late finishes at the Australian Open are wreaking havoc with players’ sleep schedules. How does sleep affect athletic performance?

The stunt co-ordinators on new spy flick, The Gray Man, take us behind the scenes on perhaps the most thrilling action movie since John Wick.

After years of rejections, actor Chris Chung was ready to walk away from performing and focus on a career as a personal trainer. Now, with a role in acclaimed new TV series Slow Horses, Chung might finally be on the brink of stardom, perhaps even ready to redefine what an Australian movie star looks…

Blues musician Ash Grunwald has made a career out of visualising goals and then finding ways to achieve them. It’s a practice that’s not only helped him succeed but also proven valuable even when life hasn’t quite struck the right note.

Moving your body to alleviate mental malaise is a well-established treatment in tackling poor mental health. But while numerous studies have found raising a sweat to be broadly effective at helping bust the blues, just how impactful is a single workout in boosting mood?

Men’s Health Magazine Australia is your ultimate guide to all things fitness, sex, weight loss, nutrition and style

Men’s Health Magazine Australia is your ultimate guide to all things fitness, sex, weight loss, nutrition and style