Barbara Intermill

American children aren’t the only ones who love sweets. A 2021 article in the Journal of Sensory Studies states that a child’s “heightened preference for sweetness is universal across cultures.”…

Unfortunately, sugar has a bad reputation simply because we eat way too much of it.

Sports nutrition experts generally recommend we replace sodium and other electrolytes along with fluids after heavy exercise that lasts an hour or more (marathon runners, for example).

There’s more than one way to peel an orange. Just make sure you eat it.

To me, nothing beats the taste and texture of freshly picked anything … especially apples.

Using the SMART acronym to set a goal may enhance your ability to actually reach it.

Barbara Intermill, On Nutrition: Raw or cooked?

“Two slices of bread got married. The ceremony was going quite well until someone decided to toast the bride and groom.”

Barbara Intermill, On Nutrition: Beef tallow vs. seed oils

This experience has jolted me to realize how much we owe to farmers and ranchers who produce the food we conveniently stock in our kitchens.