Ashleigh Austen

Could missing sleep be affecting your long-term health? New research has linked sleep to shorter life expectancy.

A stronger core could be the hidden fix for back pain, pelvic floor issues, and balance, especially as we hit perimenopause and menopause.

It may be a daily pleasure, but drinking coffee could reduce the effectiveness of some vitamins, like iron and vitamin D.

As temperatures hit new records and heat-related illness surges, here’s how to spot and treat heat exhaustion.

Helping out might do more than give mum and dad a break – it could also boost your memory and thinking skills.

New research suggests erythritol sweetener, which is found in many sugar-free products, could be doing more harm than good.

The Melbourne gynaecologist has been accused of performing unnecessary endometriosis operations on several women.

While hot flushes and mood swings are typically associated with menopause, these common symptoms are often overlooked.

You’re not imagining things, women are more worn out than ever. The good news is, science says we can do something about it.

Is your makeup not landing the way it used to? Here’s how to refresh your routine and some products recommended by our Health & Beauty Editor.