Amy Maclin

Fiber is found in many whole foods, including some of your favorite fruits. These six types of fruit are extremely high-fiber—here’s why you should eat more of them.

Research shows that having novel experiences can benefit our mental health, improving our mood, motivation, and memory. To bring more novelty into your life, try these 10 "microadventures," small ways to shake up your daily routine.

This Morning Ritual Will Set You Up for a More Peaceful Day Ahead

Our bodies can't function properly without 27 essential vitamins and minerals called micronutrients. Here's what micronutrients are, why micronutrients are essential, and how to make sure you're getting enough micronutrients in your diet.

For any serial killer of houseplants, here's a botanist-approved list of five common low-maintenance plants that are (nearly) guaranteed to thrive—even in less-than-ideal circumstances.

The Best Sleeping Positions for Your Specific Sleep Issues, According to Experts