Amy Kraft

Everyday Health Senior Editor Amy Kraft shares her personal story of being hit by a car at age 16, suffering a TBI, developing a drug addiction, and then finding a path to recovery with resilience. Read more of her inspiring story here.

Rest is very important after a traumatic brain injury like a concussion because it can help the brain to heal. But it may not come easy if you’re suffering from sleep problems post-TBI.

Plant-based milks and different types of milk from animals each have varied levels of fats to consider if you have high cholesterol.