Amber Sayer

With a good gym bag, you can organize all of your gym essentials to have the clothing and gear you need.

The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.

The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants.

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough?

Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.

Winter is coming. Learn how to keep your skin moisturized all winter long to prevent itchy and dry skin.

Bone Broth is full of vitamins and minerals that are essential to your wellbeing.

Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.

Knee injuries are a big no-no for runners, so we’ve rounded up the best knee braces for running this 2022.

These self-defense weapon options are nonlethal, affordable, and proven to work. Save your Hattori Hanzo sword for the display.

If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.

We’ve put together a lineup of some of the most effective exercises to give you a killer total-body workout.

Here are some sources of food high in vitamin k that you should start eating, from parsley and pesto to kiwi.

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting, and why you should give it a try.

Did you know you don’t need a Peloton to take their workout classes?

If you’re a fan of VR, you can exercise and work out through your VR console. Get fit while playing a game.

Most of us are familiar with intermittent fasting these days, but what about the One Meal a Day diet?

Stout beers are dark and smooth but many are made with barley, which contains gluten. Here are the best ones.

Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here’s our review.

Not all protein shakes are created equal. Find out why and then pick up some of these.