Amber Sayer

The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage.

Dry January is a campaign aimed at helping people re-examine their relationship to alcohol. Are you up for the challenge?

Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.

Here are our top protein powders picks so you can reap the benefits these buffed-up amino acids have to offer.

With a good gym bag, you can organize all of your gym essentials to have the clothing and gear you need.

When you don’t have time to go to the florist to pick up flowers, you can always order them online. Here are the best flower delivery companies.

The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.

Each one of us is unique and personalized vitamins and supplements are the wellness industry’s latest advancements in optimizing your health.

The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants.

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough?

Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.

Winter is coming. Learn how to keep your skin moisturized all winter long to prevent itchy and dry skin.

Bone Broth is full of vitamins and minerals that are essential to your wellbeing.

Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.

Knee injuries are a big no-no for runners, so we’ve rounded up the best knee braces for running this 2022.

These self-defense weapon options are nonlethal, affordable, and proven to work. Save your Hattori Hanzo sword for the display.

If you have high blood pressure, these tips can help you lower it while not completely overthrowing your life.

We’ve put together a lineup of some of the most effective exercises to give you a killer total-body workout.

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting, and why you should give it a try.

Hot chocolate K cups are a convenient way to brew up a delicious mug of cocoa. Here are the best hot chocolate K cups.