themanual.com
Pull-ups strengthen your back, core, chest, and arms, making them a great
upper-body exercise for men. Learn how to perform pull-ups ahead.
over 1 year ago
themanual.com
Bone Broth is full of vitamins and minerals that are essential to your wellbeing.
over 1 year ago
themanual.com
Winter is coming. Learn how to keep your skin moisturized all winter long to
prevent itchy and dry skin.
over 1 year ago
themanual.com
Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.
about 1 year ago
themanual.com
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough?
about 1 year ago
themanual.com
The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants.
about 1 year ago
themanual.com
The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.
about 1 year ago
themanual.com
With a good gym bag, you can organize all of your gym essentials to have the clothing and gear you need.
10 months ago
themanual.com
Here are our top protein powders picks so you can reap the benefits these buffed-up amino acids have to offer.
9 months ago
themanual.com
Dry January is a campaign aimed at helping people re-examine their relationship to alcohol. Are you up for the challenge?
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themanual.com
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage.
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