Amber Sayer

There’s no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.

Each one of us is unique and personalized vitamins and supplements are the wellness industry’s latest advancements in optimizing your health.

The benefits of pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine.

We all know it’s important to stay hydrated, but how can we get in our recommended daily water intake? We’re here to help.

The simple jumping jack is the perfect bodyweight exercise to improve your fitness level. Here are 12 benefits of performing them.

Curious about what’s the BRAT Diet all about and what can you eat? Find out here.

Light therapy lamps and light therapy boxes help alleviate seasonal depression. Find the best ones here.

Not all protein shakes are created equal. Find out why and then pick up some of these.

Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here’s our review.

Stout beers are dark and smooth but many are made with barley, which contains gluten. Here are the best ones.

If you’re a fan of VR, you can exercise and work out through your VR console. Get fit while playing a game.

Did you know you don’t need a Peloton to take their workout classes?

A strong immune system can help you recover from injury faster, feel less fatigued, sleep more soundly, and fight off infections and allergies faster.

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting, and why you should give it a try.

Here are some sources of food high in vitamin k that you should start eating, from parsley and pesto to kiwi.

We’ve put together a lineup of some of the most effective exercises to give you a killer total-body workout.

These self-defense weapon options are nonlethal, affordable, and proven to work. Save your Hattori Hanzo sword for the display.

Winter is coming. Learn how to keep your skin moisturized all winter long to prevent itchy and dry skin.

With a good gym bag, you can organize all of your gym essentials to have the clothing and gear you need.

Here are our top protein powders picks so you can reap the benefits these buffed-up amino acids have to offer.