Amber Sayer

Dry January is a campaign aimed at helping people re-examine their relationship to alcohol. Are you up for the challenge?

Here are our top protein powders picks so you can reap the benefits these buffed-up amino acids have to offer.

With a good gym bag, you can organize all of your gym essentials to have the clothing and gear you need.

The Military Diet is all about rapid weight loss, but is it healthy? Find out about the Military Diet here.

The healthiest vegetables include the most nutrients per calorie and contain disease-fighting antioxidants.

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Are you getting enough?

Tried out HelloFresh and decided it’s not for you? Here’s how to cancel your membership with as little effort as possible.

Winter is coming. Learn how to keep your skin moisturized all winter long to prevent itchy and dry skin.

Bone Broth is full of vitamins and minerals that are essential to your wellbeing.

Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.