Alyssa Sparacino

Designed by Sweat trainer Phyllicia Bonanno, this yoga strength training routine is a flow for those looking to test their muscle endurance and mental toughness.

This 30-minute HIIT cardio workout was designed by Sweat creator and trainer Kayla Itsines. This bodyweight HIIT cardio routine requires zero equipment, so you can do it anytime, anywhere. Work up a sweat and burn a ton of calories with this energizing workout video.

There’s way more you can do with your freezer than house Talenti and frozen burritos.

From the islands of Hawaii to the farmland of Wyoming, these picks for the best travel spots for couples will encourage you to book a trip near or far to reconnect with your partner. Bookmark this now, set your flight notifications, and get ready to experience some amazing adventures with your built-in travel buddy.

The health and fitness pro and “The Biggest Loser” trainer talks with Shape exclusively about why he’s being kinder to himself now, why workouts don’t have to be brutal, and how slowing everything down can be the best thing for your body and soul.

Pick up a bell for a better butt.

Bob Harper shares his favorite no-equipment, total-body exercises.

This sliding machine with springs and straps can seem daunting for beginners, but this guide will make it less intimidating.

Celeb trainer Astrid Swan shares the six abs exercises that carve her core.

Not all recipes were destined to be meal prepped. Learn how to tell the difference between something that will make a delicious reheated meal, and what you should just wait to cook on a day when you’ll want to immediately eat.