Alyssa Ages

These moves will prep your lower body and help you avoid injury

The best part? You can do these in the comfort of your bedroom.

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time

An ACE-certified trainer shares exercises to keep your muscles moving on the days you're not doing (or don't feel like doing) a high-intensity workout

Expert-approved ways to warm up your ankles calves ahead of your next workout

Here’s how Peloton instructor Matt Wilpers suggests structuring your indoor bike training

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability

Simplify your fitness routine as you travel for the holidays with this customizable full-body workout

The key to stretching properly is knowing when to do static or dynamic stretching

Marley Blonsky is changing the cycling industry—one group ride at a time