Alice Fuller

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?  Exp…

I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers acr…

PEOPLE often claim to be “a little bit OCD” if they like a spotless kitchen or get stressed when their desk isn’t in order. But for the estimated one million people in the UK with the mental …

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to …

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we really know what we’re putting into our bodies? It turn…

HEADACHES are a real pain – literally. It can be easy to knock back a couple of paracetamol tablets and hope the agony will quickly disappear, but it isn’t quite that simple. It turns o…

GILL Nibbs was a “vibrant” woman who lived a seemingly perfectly healthy lifestyle.  “She walked everywhere, didn’t smoke or drink, and wasn’t overweight,” her daughter Lucy tells Sun Health. …

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in the UK are deficient in vital B vitamins but have no idea. If left u…

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time and effort to work out deserves a major pat on the back, an…