Addison Aloian

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

After a car accident paused her dancing career at 21, she's back and better than ever.

Are your biceps quivering yet?

Plus, she tells us the lessons she's learned from fitness over the years.

Are your biceps quivering yet?

Sooo much gentler than string floss, tbh.

Your legs and glutes will thank you.

There are some *tiny* nuances that set these forms of training apart

After four knee and shoulder surgeries, Dena Aloian Crews has majorly increased her muscle mass.

The winner might surprise you