Abby Moore

A handy-dandy meal plan to make your life a little easier.

Snack time!

Eat 'em up.

Just half a serving is all it takes!

How being mindful can affect migraines.

Allergy season can be a doozy, but taking care of your immune system can help ease the effects.

3 Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist With the arrival of spring, I’ve been on a spree of decluttering and reviving my living space—donating old clothes, rearranging drawers, and tackling every overlooked corner. Once I completed these tasks, I found myself pondering extending this renewal to other environments. Since my external surroundings were now addressed, I shifted my focus inward, starting with my gut microbiome.My intention to “spring clean” my…

Why Am I So Horny? 9 Causes Of High Libido & What To Do While being horny isn’t ever a bad thing, you may be wondering why you’re always turned on. Here are a few factors as to why you may feel hornier than normal. While low libido is a cause for concern for many people, others may wonder why their libido is always so high. Overall, libido is an incredibly individual feeling, and there’s no such thing as being “too horny.“If your desire is interfering with your ability to focus in daily life, h…

3 Simple Ways To Make Yourself Poop, According To Gut Health Experts If you ask integrative gut health expert Vincent Pedre, M.D., a healthy person poops on average one to three times per day. But if that sounds unimaginable to you, you’re not alone. On the other hand, if pooping at least once every day also feels out of the question, you might be a little backed up.Simple things like changes in routine, certain foods, and even stress can disrupt regular bowel movements, but with the right atten…

A Probiotic Supplement To Support Smooth & Regular Digestion, According To Reviews* If you’re seeking better digestion, abdominal comfort, and regularity—look no further than a probiotic. But not all probiotics are created equal—you’ll want one with meaningful levels of clinically studied probiotic strains and limited extra ingredients. That’s where mindbodygreen’s own probiotic+ comes in. To help support healthy digestion, mbg created a targeted four-strain probiotic supplement.* The selected b…

Considering a career shift?

8 Types Of Narcissists & How To Distinguish Them People seem to be fascinated with the concept of narcissism. Perhaps it’s because we’re all a little bit narcissistic or know someone else who is. But before you jump to label someone a narcissist, consider that there are actually different types of narcissism.While they all maintain the core characteristics of narcissism (entitlement, lack of empathy, and a need for control), they’re displayed through different behaviors and vary in degree of sev…

27 Signs Your Parent Is Gaslighting You & What To Do About It Parent-child relationships tend to be complex in general. Distinguishing whether the issues go beyond normal familial bickering and into unhealthy, toxic territory can be difficult.Particularly in the case of gaslighting, which is a confusing and manipulative form of emotional abuse, recognizing the problem takes a lot of awareness.Here are signs of gaslighting parents and examples of common phrases they might use, plus steps toward h…

Is There Such A Thing As Too Many Probiotics? Experts Explain Probiotics are often recommended for people dealing with uncomfortable gas, bloating, and/or digestive issues. Since the word probiotics actually refers to a healthy bacteria, that recommendation can be a bit confusing. Is it best to consume probiotics through food or through supplements? And is it ever OK to double up? Can you take too many probiotics? It’s generally safe to consume multiple forms of probiotics. But it’s important…

Time to get cozy.

Are your condoms eco-friendly and cruelty-free?

Add these to your reading list.

4 Signs You’re Talking To A Conversational Narcissist You know those people who always seem to talk about themselves and never let other people speak in conversation? There’s actually a word for that: a conversational narcissist.To better understand this type of narcissism and how to know if you’re talking to one, mbg spoke with psychologists and clinical therapists. Here’s what they have to say about conversational narcissism. What is a conversational narcissist? A conversational narcissist is…

What’s a comfort-seeking hot sleeper to do?

What you may not know is that there are safe, effective ways to prepare for — and recover from — anesthesia.